3 surfing pop-up exercises the can help you heaps – with physiotherapist and champion longboarder Ben Considine

None of us really think much about jumping to our feet right? If you’ve been surfing for any length of time it’s just second nature – muscle memory. But, if you’re maybe getting on a bit, or if you’ve had an injury of some sort, you might find yourself blowing a few more take-offs than you used to?

Over to Ben:

Work with me personally at 'POP-UP REHAB' - the 8 week program helping you find your feet again:

For personalised Coaching, Physiotherapy and The Glide Apparel - check out my website: https://benconsidine.com/ 

Instagram: @bcperformanceandphysiotherapy